Strength Analysis for Muscles
Strength Analysis for Muscles
Assess your muscular strength with this easy-to-follow test!
Lifting 10% of your body weight for 60 seconds will tell you about your muscle endurance strength. We recommend Sanatan Kriya and Vedic Martial Arts to enhance your muscle strength and body balance.
Play The Video to Follow Along
Play The Video to Follow Along
How to Test
How to Test
How to Test
This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight.
Stand upright with your forearm extended parallel to the ground, holding the weight. The goal is to maintain this position for a minimum of 60 seconds without letting the wrist drop. This practice assesses your core strength and endurance.
This muscular endurance test evaluates your strength and stamina by holding a weight that is 10% of your body weight.
Stand upright with your forearm extended parallel to the ground, holding the weight. The goal is to maintain this position for a minimum of 60 seconds without letting the wrist drop. This practice assesses your core strength and endurance.
Dr Prasann Prabhakar
MD & Cardiologist, Laxmi Hospital, Kochi
Step 1: Preparation
Step 1: Preparation
Step 1: Preparation
• Determine your body weight.
• Calculate 10% of your body weight. This is the weight you need to lift (e.g. if you weigh 90kg, use 9kg weight).
• Determine your body weight.
• Calculate 10% of your body weight. This is the weight you need to lift (e.g. if you weigh 90kg, use 9kg weight).
Next
Step 2: Positioning
Step 2: Positioning
Step 2: Positioning
• Stand straight with your spine erect.
• Holding the weight, tuck your upper arm and elbow close to the body, and extend the forearm parallel to the ground.
• Ensure the wrist is in line with your forearm.
• Stand straight with your spine erect.
• Holding the weight, tuck your upper arm and elbow close to the body, and extend the forearm parallel to the ground.
• Ensure the wrist is in line with your forearm.
Next
Step 3: Execution
Step 3: Execution
Step 3: Execution
• Hold the weight in the described position for a minimum of 60 seconds.
• Monitor the position of your wrist and forearm. If they drop, it indicates muscle fatigue.
• Hold the weight in the described position for a minimum of 60 seconds.
• Monitor the position of your wrist and forearm. If they drop, it indicates muscle fatigue.
Next
Analysis Based on Duration
Analysis Based on Duration
Analysis Based on Duration
Select the duration you held the weight
Select the duration you held the weight
60+ Seconds
60+ Seconds
60+ Seconds
Excellent muscular endurance. Your core and shoulder strength are well-developed. Practice Vedic Martial Arts to enhance your abilities.
Excellent muscular endurance. Your core and shoulder strength are well-developed. Practice Vedic Martial Arts to enhance your abilities.
45-59 Seconds
45-59 Seconds
45-59 Seconds
Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.
Good endurance. Consider incorporating targeted strength training into your routine to improve your performance.
Below 45 Seconds
Below 45 Seconds
Below 45 Seconds
Developing endurance. We recommend incorporating Sanatan Kriya into your routine. This practice includes techniques that enhance overall strength, balance and well-being.
Developing endurance. We recommend incorporating Sanatan Kriya into your routine. This practice includes techniques that enhance overall strength, balance and well-being.
Dr Prasann Prabhakar
Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.
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Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
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Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
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Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength Test
The goal of the muscle endurance test is to assess your strength and stamina.
Test Muscle Health
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
Test Lower Body Strength
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength Test
The goal of the muscle endurance test is to assess your strength and stamina.
Test Muscle Health
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
Test Lower Body Strength
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength Test
The goal of the muscle endurance test is to assess your strength and stamina.
Test Muscle Health
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
Test Lower Body Strength
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength Test
The goal of the muscle endurance test is to assess your strength and stamina.
Test Muscle Health
Chair Test
Evaluate your endurance and lower body strength through a series of sit-to-stand movements.
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Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
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+91-9999099423
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Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Animal Helpline
+91-9999099423
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.