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Guru Ji
Dhyan Ashram
Ujjai Pranayam
Dhyan with Guru
Charity and Service
Rotations
Chakra Santulan
Blessings
Panch Mahapran
45-60 mins practice
Fits your routine effortlessly
Cost you nothing
Sessions are free of cost
All you need
A mat, comfortable clothes, well-ventilated room
Online Sessions
Every Saturday, 8.30am IST
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Offline Sessions
Reach out to the center near you
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Reading material
DOCTORS RECOMMEND SANATAN KRIYA
Reputed doctors from across the country have conducted experiments with the Sanatan Kriya and vouched for its efficacy
Dr Maneesha Bhat Balekkal
DGO DNB in Obstetrics and Gynecology
"Sanatan Kriya is a scientific process the by-products of which include a healthy body, glowing complexion, and well-being. I would recommend all to do this kriya and reap its many benefits."
IMA experiment 2011
Indian Medical Association
In 2011, Sanatan Kriya practitioners performed rigorous asanas for a period of 45 mins in front of IMA (Mumbai) doctors. The doctors recorded their pulse before and after the asanas and were amazed to find that the pulse rate had actually come down. Basically, the kriya equips one to become a master of the body by optimizing the efficiency of the individual cell using tools given by Rishi Patanjali
Dr Anuraag Gandhi
DNB Ophthalmology, Paediatric Ophthalmologist
"Slowly over a period of doing Sanatan Kriya regularly, I found that I was no longer getting a recurrent cold every two or three months and also the stress ulcers I would get frequently in my mouth disappeared. People would tell me about a certain glow I had on my face for which I would be surprised as I failed to understand the reason for it; only retrospectively I realized Sanatan Kriya had changed me for good."
Dr Prasan Prabhakar
Physician and Cadiologist, Laxmi Hospital
"I used to engage in intense cardio exercises like cycling 30 km a day. Back then, I would get a common cold once every three weeks. I just couldn't understand why this was happening. When I started doing the Santan Kriya I noticed that in just three months these colds vanished and now I never fall sick despite being in a hospital full of patients. That’s how the immunity boosts up with these yogic practices. My appearance completely transformed after I started doing the Santan Kriya. Energy levels also increased, even with less sleep, which is hard to explain."
