Chair Test

Chair Test

Challenge your endurance with the Chair Test! See if you can complete 40 full sit-to-stand movements in 60 seconds

Challenge your endurance with the Chair Test! See if you can complete 40 full sit-to-stand movements in 60 seconds

Play The Video to Follow Along

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    Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

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Play The Video to Follow Along

How to Test

How to Test

This test evaluates your endurance and lower body strength through a series of sit-to-stand movements. Follow these steps

This test evaluates your endurance and lower body strength through a series of sit-to-stand movements. Follow these steps

Dr Prasann Prabhakar

MD & Cardiologist, Laxmi Hospital, Kochi

Step 1: Preparation

Step 1: Preparation

• Stand with your legs slightly spread apart.

• Rest both palms on the opposite shoulders.

• Keep your spine erect.

• Stand with your legs slightly spread apart.

• Rest both palms on the opposite shoulders.

• Keep your spine erect.

Next

Step 2: Positioning

Step 2: Positioning

• Have someone start a stopwatch for 60 seconds.

• Begin the test by sitting down fully on the chair and standing up again.

• Repeat this movement continuously for the entire duration.

• Ensure that you fully sit on the chair, not just touch it.

• Have someone start a stopwatch for 60 seconds.

• Begin the test by sitting down fully on the chair and standing up again.

• Repeat this movement continuously for the entire duration.

• Ensure that you fully sit on the chair, not just touch it.

Next

Analysis

Analysis

Choose the number of times you succeeded in standing and seating

Choose the number of times you succeeded in standing and seating

40 counts or more:

40 counts or more:

Excellent endurance and lower body strength. Your performance reflects superior physical fitness and stamina.

Excellent endurance and lower body strength. Your performance reflects superior physical fitness and stamina.

30-39 counts:

30-39 counts:

Good endurance and strength. You are close to the ideal mark, but incorporating practice of yoga, Vedic Martial Arts and pranayama can help enhance your results.

Good endurance and strength. You are close to the ideal mark, but incorporating practice of yoga, Vedic Martial Arts and pranayama can help enhance your results.

20-29 counts

20-29 counts

Average endurance. Regular practice of Sanatan Kriya and strength building Asanas is recommended along with emphasis on a balanced diet.

Average endurance. Regular practice of Sanatan Kriya and strength building Asanas is recommended along with emphasis on a balanced diet.

Below 20 counts:

Below 20 counts:

Below average endurance. You need to take immediate corrective measures to improve your state of health. We recommend practices like Sanatan Kriya, Yoga and Pranayam to harmonise the body.

Below average endurance. You need to take immediate corrective measures to improve your state of health. We recommend practices like Sanatan Kriya, Yoga and Pranayam to harmonise the body.

Dr Prasann Prabhakar

Leads the charge as a highly specialized cardiologist, at his exclusive healthcare institute in Kochi, referred to as Laxmi Hospital.

Try These Tests

Lung Health Check

Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.

Test Lung Health

Lung Health Check

Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.

Test Lung Health

Muscle strength Test

The goal of the muscle endurance test is to assess your strength and stamina. 

Test Muscle Health

Muscle strength Test

The goal of the muscle endurance test is to assess your strength and stamina. 

Test Muscle Health

Core Strength Test

Monitor the strength and capacity of your core muscles.


Test Core Strength

Core Strength Test

Monitor the strength and capacity of your core muscles.


Test Core Strength

Chair Test

Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

Test Lower Body Strength

Chair Test

Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

Test Lower Body Strength

Vestibular Test

Test your spatial orientation and speed of cognition.


Test Vestibular Health

Vestibular Test

Test your spatial orientation and speed of cognition.


Test Vestibular Health

Cognitive Agility Test

Test your mental agility and speed.

Test Cognitive Agility

Cognitive Agility Test

Test your mental agility and speed.

Test Cognitive Agility

Inline Test

Test your ability to maintain balance.



Test Balance

Inline Test

Test your ability to maintain balance.



Test Balance

Try These Tests

  • Lung Health Check

    Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.

    Test Lung Health

  • Muscle strength Test

    The goal of the muscle endurance test is to assess your strength and stamina. 

    Test Muscle Health

  • Core Strength Test

    Monitor the strength and capacity of your core muscles.


    Test Core Strength

  • Chair Test

    Evaluate your endurance and lower body strength through a series of sit-to-stand movements.

    Test Lower Body Strength

  • Vestibular Test

    Test your spatial orientation and speed of cognition.


    Test Vestibular Health

  • Cognitive Agility Test

    Test your mental agility and speed.

    Test Cognitive Agility

  • Inline Test

    Test your ability to maintain balance.



    Test Balance

Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.

Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.

Come to us when you are desirous of the journey beyond.




Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.