Bolt Analysis
Bolt Analysis
Your breath is the gateway to your prana and a healthy lung goes a long way in deepening your spiritual sadhanas and leading a healthy life. Testing the ability of your lungs periodically helps give an idea of how strong there is mastery of the breath
Your breath is the gateway to your prana and a healthy lung goes a long way in deepening your spiritual sadhanas and leading a healthy life. Testing the ability of your lungs periodically helps give an idea of how strong there is mastery of the breath
Play The Video to Follow Along
Play The Video to Follow Along
How to Test
How to Test
Inhale deeply and slowly, expanding your diaphragm as you draw in air. Hold this breath and measure the duration you can sustain it. Release your breath when reaching your limit or discomfort. Perform this test again after completing Sanatan Kriya.
Inhale deeply and slowly, expanding your diaphragm as you draw in air. Hold this breath and measure the duration you can sustain it. Release your breath when reaching your limit or discomfort. Perform this test again after completing Sanatan Kriya.
Dr Prasann Prabhakar
Conducted By a highly specialized Senior cardiologist.
Dr Prasann Prabhakar
Conducted By a highly specialized Senior cardiologist.
Step 2
Step 2
Take a deep breath in (tummy out on inhale)
Take a deep breath in (tummy out on inhale)
Exhale completely (tummy in on exhale)
Exhale completely (tummy in on exhale)
Next
Step 3
Step 3
After exhaling, close your nostrils to prevent air from entering or exiting.
After exhaling, close your nostrils to prevent air from entering or exiting.
Start the stopwatch as soon as you close your nostrils
Start the stopwatch as soon as you close your nostrils
Next
What the Results Tell
What the Results Tell
Select your score out of the following
Select your score out of the following
0 to 15 Seconds
0 to 15 Seconds
A Bolt score of 0 to 15 seconds indicates poor breath-holding capacity, often linked to weak respiratory function or poor lung health.
A Bolt score of 0 to 15 seconds indicates poor breath-holding capacity, often linked to weak respiratory function or poor lung health.
Try performing this test again after doing the Sanatan kriya for 6 months
Try performing this test again after doing the Sanatan kriya for 6 months
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
16 to 30 Seconds
16 to 30 Seconds
A Bolt score of 16 to 30 seconds indicates moderate lung function, suggesting some challenges with respiratory efficiency. People in this range may experience shortness of breath during physical activity
A Bolt score of 16 to 30 seconds indicates moderate lung function, suggesting some challenges with respiratory efficiency. People in this range may experience shortness of breath during physical activity
We recommend performing the Sanatan Kriya, this practice includes techniques that benefit breathing and breath retention while bringing the body into balance
We recommend performing the Sanatan Kriya, this practice includes techniques that benefit breathing and breath retention while bringing the body into balance
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
31 to 45 Seconds
31 to 45 Seconds
A Bolt score of 31 to 45 seconds typically indicates good lung function. However, if a young person has this score, it might suggest room for improvement since youth usually correlates with higher respiratory capacity. Regular breathing exercises could help enhance their score further.
A Bolt score of 31 to 45 seconds typically indicates good lung function. However, if a young person has this score, it might suggest room for improvement since youth usually correlates with higher respiratory capacity. Regular breathing exercises could help enhance their score further.
Regular practice of Sanatan Kriya could help enhance their score further
Regular practice of Sanatan Kriya could help enhance their score further
Learn Sanatan Kriya
Reach out
free of cost | like all our innitiatives
free of cost | like all our innitiatives
46 to 1 min
46 to 1 min
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
A Bolt score of 46 seconds to one minute indicates very strong lung function, reflecting excellent respiratory efficiency. People in this range often have good cardiovascular fitness.
To further improve their health, they can focus on maintaining a balanced diet, staying hydrated
To further improve their health, they can focus on maintaining a balanced diet, staying hydrated
we likewise propose involvement in Vedic combat techniques enhances overall health
we likewise propose involvement in Vedic combat techniques enhances overall health
Learn Vedic Martial Arts
free of cost | like all our innitiatives
free of cost | like all our innitiatives
1min to 1.5 mins
1min to 1.5 mins
A Bolt score of one minute to one minute thirty seconds signifies exceptional lung function and outstanding respiratory efficiency. Individuals in this range likely have excellent cardiovascular health and endurance.
A Bolt score of one minute to one minute thirty seconds signifies exceptional lung function and outstanding respiratory efficiency. Individuals in this range likely have excellent cardiovascular health and endurance.
For improved and sustained lung vitality, personally get in touch with us
For improved and sustained lung vitality, personally get in touch with us
Try These Tests
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Lung Health Check
Monitor your lung capacity with our simple breath test. Gain valuable insights into your state of health.
Test Lung Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Muscle strength test
a muscle endurance test where the goal is to assess strength and stamina
Test Musccle Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Chair Test
evaluates your endurance and lower body strength through a series of sit-to-stand movements
Test Health
Animal Helpline
+91-9999099423
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Animal Helpline
+91-9999099423
Address
Dhyan Foundation
A-80, South Extension Part II,
New Delhi-49, India
+91-9999567895
Visitors Please Note! Dhyan Foundation does not promise or claim to perform any miracles, healings or demonstrate supernatural powers to the practitioners.
Please do not come to us looking for any of these. If you are looking to cure a disease, visit a doctor. If you are looking for financial gains, visit a consultant. If you want to mend relationships, visit a counsellor.
Come to us when you are desirous of the journey beyond.
Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.